Having a bad trip on magic mushrooms?Here are 5 ways to ground yourself and regain control.

Imagine this – you’re enjoying a festival with friends when suddenly, your trip turns sour. Lights glare too brightly, sounds overwhelming, and what should be a great time starts feeling like a nightmare. How do you regain control and ensure your experience doesn’t spiral further?

Recognizing a bad trip is crucial. What does it look like and what can you do?

Have you ever heard someone talk about having a “bad trip” on drugs like LSD or mushrooms? It sounds pretty scary, right? Well, understanding what a bad trip is and recognizing the signs can help in handling the situation if it ever happens to you or someone you’re with.

What Is a Bad Trip?

Simply put, a bad trip is when someone experiences negative feelings and reactions during a drug high, especially with psychedelics like LSD or mushrooms. Instead of the joy and wonder that many expect, they might feel overwhelmed by fear, anxiety, or even paranoia.

Common Symptoms of a Bad Trip

This isn’t just regular nervousness; we’re talking about intense feelings of fear that seem to come from nowhere and can feel overwhelming. Which brings us to paranoia – This means feeling extremely suspicious or scared of people or environments, even if there’s no real reason to feel that way. While psychedelics are known for their visual effects, sometimes these visuals can become frightening or very unsettling during a bad trip.

Why Recognizing These Signs Matters

Knowing these symptoms is super important. Why? Because the sooner you realize what’s happening, the quicker you can take steps to help yourself or a friend feel better. Just recognizing that these scary feelings are part of a bad trip can make them easier to handle. You can remind yourself or your friend that these feelings are temporary and caused by the drug, which can be reassuring.

Blue Pulaski Mushroom Strain 1

Feeling overwhelmed during a bad trip? Stay calm and accept the experience - how to navigate through it safely and effectively?

When you’re caught in a bad trip, it can feel like you’re stuck on a roller coaster with no brakes. But guess what? There’s a way to find calm amidst the chaos. Let’s talk about how staying calm and accepting the experience can help you through it.

Why Staying Calm Matters

First, understand that freaking out can make things feel worse. Your heart races, your thoughts scatter, and suddenly, everything feels ten times scarier. So, the goal here is to stay as calm as possible. It sounds tough, but with a few strategies, you can do it!

How to Stay Calm During a Bad Trip

  • Deep Breathing – This is your first go-to tool. Slow, deep breaths can help your body feel safer and slow down those racing thoughts. Try inhaling slowly through your nose, holding it for a couple of seconds, and then exhaling slowly through your mouth.


  • Focus on What You Can Control – You can’t control the drug’s effects, but you can control some things, like your breathing, your position (sitting or lying down), or even just deciding to stay in one safe place.


  • Ground Yourself – Touch something tangible around you. Feel the texture of your clothes, the coolness of the floor, or the softness of a pillow. These sensations bring you back to the real world and away from distressing thoughts.

The Power of Acceptance

Here’s the key part: accepting what you’re going through. Acceptance doesn’t mean you like it or want it; it just means you acknowledge what’s happening is due to the drug and it will pass. This is crucial because fighting the feelings can feed the fear.

Surrendering to the Experience

Think of it like floating in water. When you tense up and struggle, you start to sink, but if you relax and float, you stay afloat. Similarly, if you surrender to the experience without fighting it, you reduce the struggle, and the fear starts to lose its grip.

Remember – It’s Temporary

Keep reminding yourself or your friend that this scary experience is temporary. It won’t last forever, and it’s just a side effect of the drug. This reminder can be incredibly calming and reassuring. By using these strategies, you can help yourself or someone else navigate a bad trip with a bit more ease. Staying calm and accepting the experience doesn’t fix everything instantly, but it makes the journey a lot less frightening.

Create a Safe Environment and Use Grounding Techniques

When you’re on a trip, especially with psychedelics the environment around you can shape your experience. If things start to feel overwhelming, tweaking your surroundings and using some simple techniques can make a big difference. Let’s dive into how you can create a safe space and use grounding techniques to keep things chill.

How Setting Influences a Trip

Think of your environment as the backdrop of your trip. Just like a scary movie feels scarier in a dark room, a psychedelic trip can feel more intense in the wrong setting. Bright lights, loud noises, or even a cluttered room can make you feel anxious or paranoid. That’s why creating a calm, comforting space is key.

Tips for Creating a Safe Space

  • Control the Lighting – Soft, gentle lighting can soothe the mind. Dim the lights or use lamps instead of harsh overhead lights. Maybe throw in some fairy lights for a cozy vibe.


  • Reduce Noise – If you’re in a noisy place, it can feed into the chaos of a bad trip. Try to find a quiet spot. Soft background music or natural sounds can also help mask jarring noises.


  • Keep Comforts Close – Have things around that make you feel secure and happy. This could be a favorite blanket, a comfy pillow, or photos of happy memories.


  • Simplify Your Space – Clutter can be distracting or unsettling. Tidying up your area so it feels open and orderly can help you feel more at ease.

Using Grounding Techniques

Grounding techniques are all about bringing you back to the here and now, away from distressing thoughts or visuals. They help you focus on what’s real and tangible.

Focus on Your Breath

This is one of the simplest ways to ground yourself. Take slow, deep breaths. Feel the air fill your lungs and then slowly breathe out. It’s calming and gets you centered.

Touch and Feel

Grab something nearby and focus on its texture. Is it smooth? Rough? Cold? Warm? Describing these sensations to yourself can redirect your mind from unsettling thoughts.

Mindfulness Exercises

These are all about living in the moment. You might focus on the smells around you, the sounds you hear, or even the taste of a drink or snack. It’s about tuning into your senses to stay grounded.


By creating a safe environment and practicing grounding techniques, you can significantly reduce the intensity of a bad trip. Remember, the setting can shape your experience, and with the right tools, you have more control than you think. So next time you or a friend starts feeling uneasy, tweak your surroundings and ground yourself. It could turn the whole situation around!

A bad trip can shift with your environment. Change the setting and engage in soothing activities.

When you’re caught on a bad trip, sometimes all you need is a little change in scenery or a simple distraction to help you ride it out more comfortably. Let’s explore some easy ways to alter your environment and engage in activities that can shift your focus and soothe your mind.


Believe it or not, just moving to a different room or adjusting your immediate surroundings can have a big impact on your mood and perceptions. Here’s how you can safely change things up:


If you’re feeling trapped or uncomfortable, try moving to another room. Each space in your home may have a different vibe; find one that feels more calming.If it’s safe and you feel up to it, step outside for a bit. Fresh air and the tranquility of nature can be incredibly soothing. Just make sure to stay in a safe area, like your garden or a quiet courtyard. Lighting can dramatically affect how you feel. If it’s too bright, dim the lights or switch to softer, colored lighting. If it’s dark and making you feel uneasy, brighten the room with warm light. Music has a powerful influence on our emotions. If the current playlist feels too intense, switch to something more calming, like classical music, soft jazz, or nature sounds.

Distracting Yourself with Activities

Engaging in simple activities can also be a great way to distract yourself and manage the intensity of a bad trip. 


Grab some paper and pencils, or a coloring book if you have one. Focusing on the colors and designs can help divert your attention from distressing thoughts. Music can be a real mood changer. Put on some tracks that are soothing and gentle. Instrumental music or your favorite chill playlist can work wonders. Sometimes, watching a familiar and comforting TV show or movie can make you feel better. Choose something light and happy that you’ve always enjoyed. Engaging in a light game or puzzle can also help. Whether it’s a jigsaw puzzle, a card game, or even a mobile game, focusing on the task can help shift your thoughts.

Reach Out to a Trusted Person

It’s really important not to go through a bad trip alone. Reaching out to someone you trust can provide a huge relief. Here’s why and how you can do this:


Safety in Numbers

Having someone with you can not only make you feel safer but also ensure there’s someone to help if things get too intense.


Emotional Support

Sometimes, just hearing a familiar voice can calm you down. A trusted friend, family member, or dedicated trip sitter who stays sober can offer comfort and reassurance.


Reality Checks

When your thoughts spiral out of control, a trusted person can help keep you grounded by reminding you of reality and reassuring you that the trip will end.

How to Reach Out

  • If you plan to use psychedelics, it’s a good idea to arrange for someone to be your support in advance.
  • Keep your phone or a means of communication handy. If you’re feeling overwhelmed, don’t hesitate to call or text your support person
  • Tell them how they can help you, whether it’s talking to you, staying with you, or just listening.

Use Positive Affirmations

Positive affirmations can be incredibly powerful in managing the mental chaos of a bad trip. They are simple, reassuring statements that you repeat to yourself to combat negative thoughts.

Why Use Affirmations?

  • Combat Negative Thoughts: Affirmations help counteract the frightening thoughts that can occur during a bad trip.
  • Reinforce Reality: They remind you of the truth—like the fact that the effects of the drug are temporary and you are ultimately safe.

Examples of Positive Affirmations

  • “This feeling is temporary, and I am safe.”
  • “I am surrounded by people who care and can help me.”
  • “I am in control of my breath and can calm myself.”
  • “Each moment is passing, and I am getting closer to feeling normal again.”


Using these affirmations during a bad trip can help steer your mind away from fear and towards peace. It’s like having a mental anchor that keeps you grounded during a storm.

How to Remind Yourself

  • Repeat it Out Loud: Sometimes, hearing it can be more powerful than just thinking about it. Say, “This is temporary, I will be okay,” to reinforce the message.
  • Breathe Through It: Pair this reminder with deep, calm breaths to help relax your body and mind.
  • Visual Reminders: If you’re in a safe place, it might help to write down “This is temporary” on a piece of paper where you can see it.

Seeking Professional Help

Knowing when to seek professional help is crucial if the situation feels out of control or continues to be distressing even after the drug should have worn off. Here’s what you should know…

Recognizing the Signs

If someone is experiencing severe disorientation, lingering distress, or thoughts of self-harm, these are signs that professional help may be needed.

Medical Attention

Sometimes, symptoms might be intense enough to require medical attention. This is particularly important if there are physical symptoms like chest pain, severe nausea, or extreme agitation.

Mental Health Support

If the bad trip leads to ongoing anxiety or triggers past trauma, reaching out to a mental health professional can be beneficial.

How to Seek Help

  • Hotlines: Have numbers for drug information and crisis hotlines ready. They can offer immediate advice and support.
  • Emergency Services: Don’t hesitate to call emergency services if the situation escalates to a potential health risk.
  • Support Networks: Utilize support from harm reduction organizations and local health services that understand and are trained to deal with such experiences.

Leave a Reply

Your email address will not be published. Required fields are marked *