Having a bad trip on magic mushrooms? Coping Strategies for a Bad Trip

First and foremost, it’s important to approach this experience with an open mind and set aside any preconceived notions of a ‘bad trip.’ Instead, think of every aspect of the journey as a valuable part of your exploration into deeper consciousness.


Tripping can oscillate between exhilarating, magical highs and deep, emotional lows, featuring moments of sadness and confusion. Many choose to describe these difficult times as “challenging” rather than “bad,” because psychedelics often bring suppressed memories and emotions to the surface. It’s common to find yourself caught in what’s known as a “negative thought loop” — a relentless spiral of anxious thoughts and feelings. Fortunately, there are effective strategies to help navigate these tough mental states, whether you’re journeying with trusted friends, a seasoned guide, or solo. By adopting these approaches, you can transform a tough trip into an experience rich with cathartic insights.

 So, How Do You Handle a Bad Trip?



Breathing might seem like an overly simple solution, but mindful breathing is a powerful first line of defense during a challenging trip. If you find yourself struggling, concentrate on taking deep breaths, making your exhales longer than your inhales to release tension. Holding a small object, like a stone or crystal, can provide a tangible sense of grounding. Engaging in gentle yoga or meditation, if it’s part of your routine, can also help. Remember, remind yourself that the intensity of the experience is temporary and part of the psychedelic journey.



In controlled settings, such as psychedelic clinical trials, participants are encouraged to embrace their experiences, even the most challenging ones. Dr. Bill Richards, a pioneer in psychedelic-assisted therapy at institutions like Johns Hopkins University, advises, “If you feel like you’re dying, melting, dissolving, exploding, or going insane, just let it happen.” The key is to accept and explore these sensations with compassion and curiosity—adopt the mindset of trust, release, and openness. A helpful mantra repeated during deep breaths can also facilitate this acceptance, potentially leading to a transformative breakthrough.

Change the Scenery

Your environment plays a significant role in your psychedelic experience due to heightened sensitivity. If you’re struggling to accept your current state, changing your surroundings can dramatically alter your mood. Simple actions like moving to a different room, stepping outside, or even altering the lighting and music can feel like journeying to a new part of your trip. If you find these changes too daunting, try removing your shoes and walking barefoot. This simple act can help dissipate negative energy and ground you, making it easier to shift away from distressing thoughts and feelings.



Seasoned psychonauts are aware that negative thought loops can occur during trips, so they often prepare engaging activities or distractions beforehand. These can be anything you find enjoyable while under the influence of psychedelics, such as creating art or music, or exploring various sights, sounds, and textures. The key is to set everything up before you begin your psychedelic journey. Arrange art supplies in your kitchen, lay out musical instruments in your living room, place captivating art or nature books on your coffee table, prepare some fresh fruit, adorn your space with fresh flowers, or have some nature documentaries ready to play. When you hit a rough patch during your trip, engaging with one of these prepared distractions can dramatically shift the direction of your experience.

Reach Out for Support

If you’re tripping in the company of others, don’t hesitate to express when you’re finding the experience difficult. Even if your companions are also under the influence, a simple acknowledgment without delving into heavy details can suffice—you might discuss lighter topics, like humorous anecdotes about your dog or the intricate patterns in wood furniture. Engaging in physical contact, like cuddling or holding hands, can also significantly elevate your spirits. For those navigating particularly intense emotions or seeking to delve into deep personal issues, consider having a trip sitter, an experienced guide, or visiting a psychedelic retreat. The presence of someone sober and supportive can be crucial, especially if confusion or fear arises. Communicate your needs; your guide or sitter is there to provide comfort and create a safe space, helping you to navigate through challenging moments.


Feeling overwhelmed during a bad trip? Stay calm and accept the experience...

When you’re caught in a bad trip, it can feel like you’re stuck on a roller coaster with no brakes. But guess what? There’s a way to find calm amidst the chaos. Let’s talk about how staying calm and accepting the experience can help you through it.

Why Staying Calm Matters

First, understand that freaking out can make things feel worse. Your heart races, your thoughts scatter, and suddenly, everything feels ten times scarier. So, the goal here is to stay as calm as possible. It sounds tough, but with a few strategies, you can do it!

How to Stay Calm During a Bad Trip

  • Deep Breathing – This is your first go-to tool. Slow, deep breaths can help your body feel safer and slow down those racing thoughts. Try inhaling slowly through your nose, holding it for a couple of seconds, and then exhaling slowly through your mouth.
  • Focus on What You Can Control – You can’t control the drug’s effects, but you can control some things, like your breathing, your position (sitting or lying down), or even just deciding to stay in one safe place.
  • Ground Yourself – Touch something tangible around you. Feel the texture of your clothes, the coolness of the floor, or the softness of a pillow. These sensations bring you back to the real world and away from distressing thoughts.

The Power of Acceptance

Here’s the key part: accepting what you’re going through. Acceptance doesn’t mean you like it or want it; it just means you acknowledge what’s happening is due to the drug and it will pass. This is crucial because fighting the feelings can feed the fear.

Surrendering to the Experience

Think of it like floating in water. When you tense up and struggle, you start to sink, but if you relax and float, you stay afloat. Similarly, if you surrender to the experience without fighting it, you reduce the struggle, and the fear starts to lose its grip.

Remember – It’s Temporary

Keep reminding yourself or your friend that this scary experience is temporary. It won’t last forever, and it’s just a side effect of the drug. This reminder can be incredibly calming and reassuring. By using these strategies, you can help yourself or someone else navigate a bad trip with a bit more ease. Staying calm and accepting the experience doesn’t fix everything instantly, but it makes the journey a lot less frightening.

Create a Safe Environment and Use Grounding Techniques

When you’re on a trip, especially with psychedelics the environment around you can shape your experience. If things start to feel overwhelming, tweaking your surroundings and using some simple techniques can make a big difference. Let’s dive into how you can create a safe space and use grounding techniques to keep things chill.

How Setting Influences a Trip

Think of your environment as the backdrop of your trip. Just like a scary movie feels scarier in a dark room, a psychedelic trip can feel more intense in the wrong setting. Bright lights, loud noises, or even a cluttered room can make you feel anxious or paranoid. That’s why creating a calm, comforting space is key.

Tips for Creating a Safe Space

  • Control the Lighting – Soft, gentle lighting can soothe the mind. Dim the lights or use lamps instead of harsh overhead lights. Maybe throw in some fairy lights for a cozy vibe.


  • Reduce Noise – If you’re in a noisy place, it can feed into the chaos of a bad trip. Try to find a quiet spot. Soft background music or natural sounds can also help mask jarring noises.


  • Keep Comforts Close – Have things around that make you feel secure and happy. This could be a favorite blanket, a comfy pillow, or photos of happy memories.


  • Simplify Your Space – Clutter can be distracting or unsettling. Tidying up your area so it feels open and orderly can help you feel more at ease.

Using Grounding Techniques

Grounding techniques are all about bringing you back to the here and now, away from distressing thoughts or visuals. They help you focus on what’s real and tangible.

Focus on Your Breath

This is one of the simplest ways to ground yourself. Take slow, deep breaths. Feel the air fill your lungs and then slowly breathe out. It’s calming and gets you centered.

Touch and Feel

Grab something nearby and focus on its texture. Is it smooth? Rough? Cold? Warm? Describing these sensations to yourself can redirect your mind from unsettling thoughts.

Mindfulness Exercises

These are all about living in the moment. You might focus on the smells around you, the sounds you hear, or even the taste of a drink or snack. It’s about tuning into your senses to stay grounded.


By creating a safe environment and practicing grounding techniques, you can significantly reduce the intensity of a bad trip. Remember, the setting can shape your experience, and with the right tools, you have more control than you think. So next time you or a friend starts feeling uneasy, tweak your surroundings and ground yourself. It could turn the whole situation around!

Use Positive Affirmations

Positive affirmations can be incredibly powerful in managing the mental chaos of a bad trip. They are simple, reassuring statements that you repeat to yourself to combat negative thoughts.

Why Use Affirmations?

  • Combat Negative Thoughts: Affirmations help counteract the frightening thoughts that can occur during a bad trip.
  • Reinforce Reality: They remind you of the truth—like the fact that the effects of the drug are temporary and you are ultimately safe.

Examples of Positive Affirmations

  • “This feeling is temporary, and I am safe.”
  • “I am surrounded by people who care and can help me.”
  • “I am in control of my breath and can calm myself.”
  • “Each moment is passing, and I am getting closer to feeling normal again.”


Using these affirmations during a bad trip can help steer your mind away from fear and towards peace. It’s like having a mental anchor that keeps you grounded during a storm.

How to Remind Yourself

  • Repeat it Out Loud: Sometimes, hearing it can be more powerful than just thinking about it. Say, “This is temporary, I will be okay,” to reinforce the message.
  • Breathe Through It: Pair this reminder with deep, calm breaths to help relax your body and mind.
  • Visual Reminders: If you’re in a safe place, it might help to write down “This is temporary” on a piece of paper where you can see it.

In conclusion -How to Survive a Bad Trip?

Alan Watts, a prominent figure bridging Eastern philosophy with Western thought, challenges us to rethink the way we label our experiences. He argued that terms like “good” and “bad” are just constructs—filters through which we view our world. This idea is particularly relevant when we talk about psychedelic experiences, commonly dubbed as “bad trips.”

Eastern philosophies like Taoism and Buddhism teach us about the fluid nature of reality, suggesting that everything just is, without the inherent labels of good or bad that we often attach. This perspective encourages us to experience life as it comes, without the heavy baggage of our expectations and judgments.

When it comes to psychedelics, instead of fearing a “bad trip,” we can approach it as a profound opportunity for insight. It’s not about enduring or suffering through an experience, but about engaging with it openly, without preconceived notions. This shift in perspective doesn’t just reduce anxiety; it transforms the entire experience, opening us up to the kind of deep, transformative growth that these moments can offer.

So next time you find yourself on a challenging psychedelic journey, remember: it’s not the experience itself but how you engage with it that shapes your trip. Flow with it, let go of your expectations, and you might just find incredible insights waiting on the other side of your preconceptions.


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